Winter is here, and while we’re all excited to snuggle and eat, it’s also essential to take care of our health. Like any other season, winter also requires specific diet and lifestyle changes to prepare the body for cold waves. “Because of the need to maintain a normal body temperature during the winter season, our body works more efficiently. It stimulates the metabolism and starts using nutrients in a more efficient way,” says nutrition consultant Rupali Dutta. Therefore, it is crucial to eat seasonal vegetables to ward off diseases and infections and give our bodies the nutrition they need to stay healthy and warm. From spinach to fenugreek leaves, beetroot and carrots – there are so many vegetables that come along with the cold weather. This vegetable is not only good for building immunity but also provides the body with a set of essential nutrients.
However, eating vegetables prepared the same way every day can get monotonous. So, how about trying new ways to incorporate winter greens into your daily diet? One of them is to make a smoothie from your favorite winter vegetables. Having said that, here is a very simple recipe for making carrot juice at home. click here. Now that you know the steps to prepare the juice at home, it’s time to know its benefits. Read below.
Here are 5 benefits of drinking carrot juice in winter; take a look.
1. It strengthens immunity
Vitamin C is one of the most well-known immune-boosting nutrients, and it is abundant in carrots. A glass of carrot juice in one day is said to do wonders for boosting immunity. Not only does it protect the body from free radical damage, but it also protects it from harmful bacteria, viruses, and infections.
2. Good for the skin
Carrot juice contains beta-carotene, which is vitamin A. Its anti-inflammatory properties promote tissue rebuilding. It is also rich in fiber, which is important for eliminating toxins from the body. This may help reduce acne breakouts.
3. Maintains blood sugar level
The amount of sugar in the blood, also known as glucose, is called blood sugar. It is derived from the food you eat. Your body needs it for energy, but too much can be harmful. If you have diabetes and are watching your blood sugar levels, carrots are a good choice. They are low in calories and sugar, and the essential vitamins and minerals in them work together to prevent diabetes.
4. Good for heart health
Carrot juice contains beta-carotene, which is essential for fighting free radical damage that can lead to heart disease. In addition, carrot juice contains antioxidants such as vitamins C, E, and folic acid, which protect against heart disease by reducing the oxidation of bad LDL cholesterol and preventing plaque buildup.
5. Good for vision
Regular consumption of foods rich in vitamin A is crucial because vision loss or night blindness are major signs of vitamin A deficiency. Carrots, pumpkins, and watermelon are just a few examples of orange-red foods rich in vitamin A.
So what are you waiting for? With so many carrot juice benefits listed above, it’s time to add carrot juice to your winter diet!
Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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