5 snacks before your workout session – experts suggest



Exercise and a healthy diet go hand in hand. Good nutrition before exercise sessions helps to improve body performance and reduce the possibility of muscle damage. It is important to have a clear idea of ​​your pre-workout diet to get the most out of your workout regimen. To make sure you go longer and stronger, nutritionist Lovneet Batra, in an Instagram post, suggested five must-have snacks before your sweat session. These snacks range from sweet potato chaat to bananas and black coffee. take a look:

Read also: Fitness Diet: What to eat before, during and after a hard workout session

Here are 5 food options to try before your workout sessions:

Banana juice (1 cup)

Banana smoothies are, according to Lovneet Batra, “a great pre-workout food,” because they may keep you fuller for longer, due to the resistant starch, or pectin. Plus, bananas are full of potassium, a mineral that helps maintain nerve and muscle function. It is also a source of carbohydrates, which will give you the energy needed to complete your workout session.

Black coffee (1 cup) + banana (1)

It is said that a cup of black coffee gives you the needed boost, right before hitting the gym. It has also been linked to “greater strength, power, and endurance during exercise.” On the other hand, bananas qualifies as an ideal pre-workout snack. Not only is it easily digestible but it also provides a good amount of potassium, which is an electrolyte that is widely used by the body when you sweat during physical exertion.

Coconut water (1 cup)

“Coconut water is the perfect drink to restore hydration and replenish electrolytes lost during exercise,” said the nutritionist. Just like bananas, even coconut water is said to boost the potassium content in the body.

Sweet potato chat

Carbohydrates can be good friends. How? Have you heard of sweet potatoes? They are a great source of complex carbohydrates with a low glycemic index. Sweet potatoes are “one of the best forms of carbohydrates for slow-release sustained energy during an intense workout.”

Peanut butter (1 tablespoon) + whole grain bread (1 slice)

Take a slice of whole grain bread, and spread your favorite peanut butter all over. and indulge. Peanut butter toast is an excellent fuel for strength training, and it’s a mix of good fats, protein, and carbs. Everything you need before a stressful session at the gym.

Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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