Benefits of Moringa leaves and ways to incorporate them into your daily diet



Moringa is derived from the Moringa oleifera plant, which is also known as the drumstick tree / horseradish tree. It is widely cultivated in tropical and subtropical regions and has its origins in northwest India. The different parts of the Moringa plant have been used for different medicinal purposes, with the leaves being the most commonly used. Its leaves have been used to treat diseases like malaria, fever, high blood pressure, diabetes, parasitic diseases, and many more. Because of its many medicinal properties, it has earned the name “Miracle Tree”. Dr Manoj K says: Ahuja, MD, a physician at Fortis Hospital in Vasant Kunj, said, “Vitamins, calcium, iron, and essential amino acids are abundant in the nutrient-dense plant known as Moringa. It has a variety of health benefits.” So, without further ado, let’s learn more benefits Moringa leaves And how to incorporate it into our daily diet.

Here are some of the benefits of Moringa leaves:

1. Good for the heart

Moringa leaves have the ability to lower cholesterol levels, thus reducing the risk of heart disease. “Moringa is a great source of zinc and can regulate blood sugar levels, which can help manage or even prevent diabetes,” says Dr. Ahuja.

2. Antioxidant power

Moringa Oleifera is rich in antioxidants such as quercetin and chlorogenic acid. Moringa leaf powder can increase antioxidant levels in the blood.

3. Promotes healthy skin

Moringa leaves are rich in antioxidant, anti-inflammatory and antiseptic properties, which makes it ideal for skin care.

4. It improves sleep

Increasing the total nutritional value of the food you eat each day is a great goal, as is getting more sleep. Sleep and nutrition affect each other. Powerful foods, like moringa leaves are essential because they boost energy, nourish the body with vitamins, and reduce inflammation.

5. Good for digestion

Consuming moringa leaves may help solve digestive problems. People with ulcerative colitis, gastritis, bloating, and constipation may include moringa leaves in their diet.

Here are the ways in which you can incorporate moringa leaves into your daily diet

1. Moringa tea

In her book How to Lose Back Fat, Cynthia Trainer claims that “Weight loss is associated with Moringa tea. The leaves are low in fat and rich in nutrients, making them an excellent alternative to high-calorie foods. Energy is produced rather than stored as fat.” To prepare Moringa tea, boil the leaves in water, strain and drink.


2. Murungai Bodhi

Podi is a dry masala from South India that is often served with dosa, idli, and more. It is usually made with different types of dal, garlic and spices. Dry masalas add a unique flavor to your main meals. Today, we have a similar recipe, but with ten times more benefit. Mururngai Keerai Podi, which translates to drumstick leaf, is a drumstick leaf pod. click here.

3. Smoothies

Given the nutritional value of moringa, whether in powder or whole leaf form, including it is worthwhile. It mixes especially well with green smoothies.


4. Add them to your soups

Moringa leaves can be added to any liquid recipe, especially soups like chicken soup, clear soup, and many more.

Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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