Honey Improves Metabolic Health According to Study – 5 Ways to Consume It

In an effort to maintain good health, we often think about making changes to our diet and lifestyle. We read about all kinds of diet tricks, tips and advice that will keep our body in good shape and help us stay fit. Honey, for example, has been touted as an elixir for multiple reasons. The sweet and sticky liquid is the most popular home remedy for cold and cough and also helps promote weight loss. It is fat free and rich in iron, calcium and other minerals. Honey is also a popular alternative to sugar for those concerned about calories. Recently, a study found that honey may also improve measures of heart health, including blood sugar and cholesterol.

Researchers at the University of Toronto in Canada conducted a new study and it was published in the journal Nutrition Reviews. The scientists conducted 18 experiments with more than 1,100 participants over an average trial period of eight weeks. Two tablespoons, or 40 grams, was the average amount of honey given to the participants. Pure honey From a single plant source that was used for the purpose of this study. The results of the study showed that honey lowers fasting blood glucose, total and LDL cholesterol, triglycerides, and markers of fatty liver disease. It also increases HDL, or “good,” cholesterol and some markers of inflammation.

_{Honey can be added to the diet in a number of ways to achieve maximum benefits. Image credit: iStock}

“These findings are surprising because honey contains about 80 percent sugar,” said Tauseef Khan, a senior researcher from the University of Toronto School of Medicine. But honey is also a complex composition of common and rare sugars, proteins, organic acids, and other bioactive compounds that are very likely to contain Health benefits. “

So, if you want to include honey in your diet – we have just what you need! These five simple ways will ensure that you get some honey every day.

Here are 5 simple ways to consume honey:

1. Banana and honey smoothie

Combine honey with some milk, a banana, and any other seeds of your choice to make this simple and no-fuss smoothie. click here For the full recipe.

2. Lemon juice, ginger and honey

Want to keep it simple? This lemonade recipe with honey and ginger will definitely come in handy. Find the recipe for this easy and refreshing drink over here.

(Also read: Honey and weight loss: how do they relate to each other?)

_{Ginger, honey and lemon tea can have a soothing effect on your throat. Image credit: iStock}

3. Honey candy

If you have a sore throat and want an easy home remedy, make honey ginger candy. They will be a must-have part of your daily diet! Find the recipe over here.

4. Tea with lemon and honey

substitute sugar In your usual lemon tea, add 1 tablespoon of honey instead. Your drink will become more delicious and healthy too! click here for more.

5. Honey water

A simple homemade drink, honey water is a great way to boost immunity and make the most of the benefits of honey. click here Read the full recipe.

Apart from this, you can always drizzle honey on yogurt, spread it on some toast or even use it as a salad dressing. So, make the most of this amazing natural offering and eat your food healthy!