The best foods to keep you warm and healthy this winter

Each season comes with its own challenges. While winter is a time associated with warmth, comfort, and recreation, one thing is for sure health challenges Which need to be dealt with especially if the person is already suffering from poor health and nutritional deficiencies.

Winter often makes people vulnerable to viral infections and influenza which is why it is important to keep safe immune system Especially strong and warm body.

The best way to do this is to make some changes to the diet and add food items that can naturally promote health in winter and provide all the essential nutrients that the body needs.

Experts believe that women should eat at least 2,000 calories a day and men 2,500 calories during the winter.

Here is a list of nutritious and warming foods that can keep you healthy during the warm and cozy season:

Seeds and nuts

Seeds and nuts contain a high percentage of omega-3, which are essential fats that play a role in promoting heart health and securing the body against infections, which are essential in this season. Examples include sunflower seeds, walnuts, hemp hearts, pumpkin seeds, flax seeds, and chia seeds.

These substances provide magnesium to the body and are also a great source of protein. The seeds and nuts are good for the intestines which also makes the immune system stronger.

Water

During the winter, people tend to be less thirsty and drink less water. This can lead to dehydration, and while it may seem pointless, it’s also important to stay hydrated during the cold season.

Water regulates body temperature. With dehydration, core body temperature suffers, which is why it’s important to keep a water bottle closed.

Ginger

A better option than coffee/caffeine is hot ginger tea. Ginger can help get rid of nausea and reduce inflammation, which means it’s a great weapon to fight off colds and flu.

Ginger warms the body and regulates body temperature. It also eases digestion, boosts metabolism, and enhances blood flow—all things necessary when the body is out of whack. Other than tea, ginger can be added to soups, stews, and sometimes smoothies.

fish

Often recommended by grandmothers, fish is another great source of omega-3 fatty acids. Providing vitamin D to the body, fish such as salmon can help the body absorb calcium and increase mental focus. In a season that often causes drowsiness and lowers energy, fish can help.

egg

Eggs are called the “energy center” for a reason. Drowsiness and low energy can be resolved if you keep your body full of the energy that eggs provide. They are rich in vitamins and proteins that can help fight infections by building immunity. Eggs can also keep vitamin D levels high.