Top 3 weight loss mistakes to avoid by famous nutritionist Rujota Diwikar



Losing weight is a journey that we all strive for. We increase our exercise levels and maintain a healthy diet to shed those extra kilos. But sometimes, no matter what we do, we simply can’t rid ourselves of that stubborn weight. Questions haunt our minds every minute – is it something we’re doing wrong? Should we try a different diet or exercise regimen? Celebrity nutritionist Rujota Diwikar revealed that there are often some common mistakes that we make in our weight loss programmes. These are mistakes that can mostly be avoided with a little extra effort. Take a look at the post I made here:

Read “The Top 3 Mistakes Everyone Makes While Losing Weight” explained To the post sent by Rujuta Diwikar. The post has received more than 26,000 likes and hundreds of comments since it was shared.

Here are the top 3 weight loss mistakes shared by celebrity nutritionist Rujota Diwikar:

1. Waiting for the right moment

According to Gota Diwikar, there is no right day or time to start eating right or going about an exercise regimen. This is the thought process especially since 2022 is coming to an end and people often start new diets in the first week of 2023. “Waiting for 2023 to start eating right and engaging in Playing sports – The time is now. “You won’t lose sight of your progress in 2023, you just have to accelerate it,” Rujota Diwikar wrote in her article.

2. Weight loss based on the figure

Ruguta Diwikar highlighted that losing weight is never about numbers. It doesn’t matter how much you weigh exactly because there are other factors to consider as well. Diwikar cautioned against making weight loss a “numbers game,” writing in her post, “Health is not about a number, nothing at all. If you lose weight and lose sleep, appetite, and happiness, you are in a lose-lose situation. Gaining health is key.” Lose weight.

(Also read: Weight loss foods: 7 essential nutrients you must add to your diet to lose weight)


Sometimes, we may be doing everything right but it takes time to show results. Image: iStock

3. Sustainable diet plans

The celebrity nutritionist has been a strong proponent of eating healthy, home-cooked food with the occasional indulgence. Diwikar warned against fad diets or birth control pills, saying losing weight is not a good thing a one-time thing But a lifestyle in itself. “Lifestyle is about sleeping clean, ordering less, cooking more. It’s about less drama and enjoying your food nice and slow. It’s about exercising like there’s tomorrow because there is tomorrow,” she said in her post.

The idea is to keep meals simple and eat seasonal local produce without compromising on taste. “Keeping it simple isn’t as complicated as it’s supposed to be. Try sustainability for change and fitness is yours to keep or get there fast and forever,” he added. Diwikar.

What do you think of the top 3 weight loss mistakes shared by Ruguta Dewikar? Tell us in the comments below.

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