Watch: This Moong Dal Bread Tikki offers balanced nutrition for a weight loss diet



We are often torn between health and taste. If you think ignoring our cravings and cutting back on our meals is a surefire way to lose weight, you might be wrong. Weight loss comes with good health, and good health comes with optimal nutrition. Ask any health expert and they will advise you to get your daily fix of all nutrients, including carbohydrates (of course, in moderation). One should always be happy with his food. If you like Tiki, go get it! But wait, only after you make it a little healthier.

We found a recipe that allows us to make delicious bread and Dal tikiAnd it’s healthy and delicious. tiki is made with moong dal instead of aloo; This gives us a good amount of protein. Vegetables like bell peppers and carrots give us many essential vitamins and minerals. And brown bread made with whole-wheat flour adds good carbs and fiber. So, you get a healthy, heart-pleasing meal. Nutritionist Natasha Mohan shared the moong dal bread tikki recipe video on her Instagram page “dt.natashamohan” and we look forward to trying it.

We’ve put together a step-by-step recipe for a quick run.

(Also read: 5 Healthy Tiki Recipes to Enjoy Without the Guilt)

Healthy Moong Dal Bread Tikki Recipe I How to Make Moong Dal Bread Tikki:

Step 1: Take a bowl of soaked moong dal, add 2 green chillies and some ginger, and blend in a blender to make a paste.

Step 2: Transfer the paste to a bowl, add some water, 1 tablespoon chopped onion, 1 tablespoon chopped tomato, 1 tablespoon chopped bell pepper and 1 tablespoon chopped carrot.

Step 3: Season with 1/4 teaspoon of turmeric powder, 1/2 teaspoon of garam masala powder, 1 teaspoon of kasoori methi, 1 teaspoon of raw mango (amchur) powder, red chilli powder to taste, 1 teaspoon of coriander leaves, 1 teaspoon of cumin seeds and mix. All is well.

Step 4: Now take 4 slices of whole wheat bread. Use a small bowl to cut it into circular shapes from the middle.

Step 5: Spread the daal mixture over the slices. Coat the skillet with some oil and cook the chops with the batter side down on the skillet. While the underside is cooking, spread the rest of the batter over the top side of the chops and flip to cook.

And moong dal bread tikki is ready.

(Also read: 5 different Dal snacks made for a high protein tea)

How many calories are in Dal Tikki:

If you are wondering how many calories are in dal tikki, you will be surprised that there are only 100 calories per tikki. So, enjoy this snack without the guilt.

Dieting to lose weight can also be fun. this is A healthy tiki It will be an excellent choice to choose.

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