Should you take Maggi on a weight loss diet? The expert explains in the viral video


Losing weight is not just an overnight achievement but a journey in itself. Those trying to lose weight often face some difficult food choices, in terms of what is acceptable to eat and what to avoid. Instant noodles or Maggi is one such much-loved snack that often confuses those on a weight loss diet. Is it okay to indulge in therapy once in a while? Or is it a complete rejection of those who watch their weight? Recently, a nutritionist explained all of this and more in a video on her Instagram reels. The video, which explains whether we should have Maggi on a weight loss diet, went viral and has millions of views. take a look:

This Instagram Reels video was shared by celebrity dietitian Simrat Kathuria. The clip was posted on the official handle @simratkathuria, and has more than 2.7 million views and 47.8 thousand likes. In the caption, she revealed all about maggi and how they are a popular snack while traveling or even for sudden hunger pangs at home. This humble package of Instant noodles It has even been a part of our childhood as well as our adult lives. But what about its nutritional content and how should it be made? Kathuria explained all of this and more.

According to the Dietitian Post, one serving of Maggi contains 205 calories and 9.9 grams of protein. Meanwhile, the carbohydrate content or carbohydrates in Maggie It is approximately 131. Thus, in terms of its nutritional properties, Katuria said that it can be taken even with a weight loss diet. “Maggi contains fewer calories compared to other snacks, so you can have it during your weight loss journey,” she said.

(Also read: Maggi pani puri and more – food combos that make the internet sizzle)


If you are thinking about the possibility of taking Maggi in a weight loss diet, here is the advice you need. Image: iStock

However, the expert warned that while maggi is a great snack and a popular comfort food, it will not be the healthiest snack option. “It does not contain any vitamins, dietary fiber or minerals. It may contain more chemicals to extend shelf life and enhance flavour. It is high in fat, carbohydrates and salt,” she wrote in the post. She further said that we often tend to eat more instant noodles than we originally planned. “Maggie It lacks protein and fiber, so it may not be the ideal way to lose weight.”

Thus, in conclusion, you can eat Maggi on a diet but remember that it has minimal nutritional value. As explained by the nutritionist, it is better to limit your intake to a maximum of 1-2 times a month and no more than that. Moreover, you can make it even healthier by adding some veggies to it and cutting out the cheese!

What do you think of a dietitian’s advice about using Maggi in a weight loss diet? Tell us in the comments. Meanwhile, if you are looking for a diet plan or want to embark on a weight loss journey, you better do so Consult A qualified dietitian or medical practitioner for advice. Don’t make any drastic changes to your diet without talking to a dietitian first!

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