Almonds for Weight Loss: 5 ways to include almonds in your winter diet


Now, we all know the benefits of nuts. Nuts are a superfood, a treasure trove of nutrients. Studies from around the world have found this good bite to help boost overall health and the mind. One such popular choice is almonds. Known in Hindi as “badam,” almonds have been a part of the Indian diet for centuries. According to health experts, this particular nut is packed with potassium, magnesium, iron, calcium, and other nutrients that help boost immunity, bone health, eyesight, skin health, and more. Besides, almonds help in losing weight as well. You heard us.

Read also: 5 easy almond snack recipes to make at home

20 grams

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Almonds for Weight Loss: How Almonds Help in Weight Management:

A recent study by the University of South Australia stated that “a handful of almonds“It may help keep our weight in check.” Researchers, who have studied how almonds can change a person’s appetite, have discovered that a snack of 30-50 grams of almonds can encourage people to consume fewer kilojoules each day, as reported in ANI. The results have been published in the European Journal of Nutrition.

It was found that people who consumed almondsInstead of eating an energy-equivalent carbohydrate-rich snack, they reduced their energy intake by 300 kilojoules at their next meal.

almonds It is a great healthy snack to include in your daily diet. We’re now excited to look at how almonds affect appetite during a weight loss diet and how they can help with weight management in the long term, explains Dr. Sharayah Carter of UniSA’s Alliance for Research in Exercise, Nutrition and Activity (ARENA).

With that in mind, we’ve found some healthy and delicious recipes that you can include in your daily diet to control weight and maintain good health in general. take a look.

Here are 5 interesting ways to include almonds in your winter diet:

badam coffee:

A popular beverage from Kashmir, coffee is a wintertime recipe that serves as a natural source of many essential nutrients, including protein and healthy fats. This particular salad recipe includes badam (almond) as well. click here for the recipe.

Lado dates and nuts:

Winter and luxury go hand in hand. We bring you a perfect wintertime recipe that will not only satisfy your cravings but also load you up with healthy nutrients. In this recipe, we use almonds, other nuts, dates, desiccated coconut and that’s it! click here for the recipe.

Sweet Almonds and Chili:

A perfect chewable treat, these bite-sized treats are perfect for curbing all those sudden hunger pangs. Here, almonds are coated with egg whites and chili masala and roasted to perfection. click here for the recipe.

Broccoli and Almond Saute:

Here is a recipe for improving your winter Sabzi. We use fresh, crunchy broccoli and almonds, along with butter, garlic, and salt to make this healthy and delicious dish. Click here for the recipe.

Oatmeal and Almond Biscuits:

Let’s agree, winter calls for a hot cup of masala chai. To take advantage of this, we offer a delicious biscuit recipe that includes the goodness of oats and almonds. click here for the recipe.

Try these recipes and include the benefits of almonds in your daily diet.

Note: These dietary suggestions are not part of the study.

Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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