Cinnamon Milk: This winter treat has many health benefits

Winter calls for endless conversation over a cup of coffee. Relatable, have we heard? Okay, okay, we can’t ignore this part when we get a runny nose or sore throat. From trying a number of home remedies to sipping lukewarm water, we do our best to say “goodbye” to infections. And today we are here to talk about a useful drink that can help ease the situation. Submit – cinnamon milk. Cinnamon is a popular Indian spice that is mainly used in various curries. However, many people also drink cinnamon milk to reap the benefits of this spice. Nutritionist Loveneet Batra called cinnamon milk a “winter staple” in one of her Instagram Stories posts. I also listed the health benefits of cinnamon milk for you to know about.

According to Lovneet Batra, here are the following benefits of cinnamon milk:

1) It helps to strengthen the body.

2) Cinnamon milk can help reduce menstrual pain and cramping.

3) This drink also helps fight different types of infections due to the presence of cinemaaldehyde in cinnamon.

over here Some other health benefits Of cinnamon milk you should know about:

1) Cinnamon milk is lower in calories and higher in protein than other processed drinks.

2) It is rich in antioxidants and has anti-inflammatory properties.

3) Cinnamon is believed to be good for your heart, too. Apart from that, cinnamon is also known to maintain your blood sugar levels.

However, if you are allergic to milk or just don’t like it, don’t worry. We have listed some recipes that will help you to include cinnamon in your diet.

Here are 5 cinnamon-based recipes:

1) Cinnamon rolls

These heavenly rolls are crunchy on the outside and warm and soft on the inside. You can enjoy it with your hot cup of coffee. It takes about half an hour to prepare these cinnamon rolls. So what are you waiting for? Bake it for your loved ones and enjoy. The recipe is here.

2) Cinnamon bread pudding

When you don’t feel like making an elaborate breakfast, try this. To do this, you will only need bread slices, sugar, eggs, milk, nutmeg powder and butter for greasing. Here it is Recipe.

3) Cinnamon butter cookies

Have you ever tried these cookies? It is very attractive and goes well with tea or coffee. Cinnamon butter cookies are crunchy and easy to make. Also, these are egg free, so you can savor them even if you don’t like eggs. scan the Recipe.

4) Apple and cinnamon candy

Now, let’s use cinnamon to whip up something drool-worthy. what I say? Winter evenings call for healthy after-dinner treats. is not it? Create a delicious apple-cinnamon sweetness that will leave you asking for more. Take a look at Recipe.

5) Cinnamon and carrot muffins

Do you like cakes? If yes, then this will impress you to the core. Cinnamon and carrot pancakes are a treat to savor. They are highly flavorful and you can also store them for future if you want. Here it is Recipe.

So, what are you thinking of making now?